Top 5 Yoga Poses for Flexibility
Improving flexibility isn’t just about being able to touch your toes; it’s about increasing your body’s range of motion and preventing stiffness. These five yoga poses are perfect for anyone looking to improve flexibility, regardless of skill level.
1. Downward Dog (Adho Mukha Svanasana)
This classic pose stretches the hamstrings, calves, and spine while strengthening the arms and shoulders. If your legs feel tight, keep a slight bend in your knees.
2. Cobra Pose (Bhujangasana)
Perfect for opening the chest and stretching the lower back, this pose helps counteract hours of sitting at a desk. Keep your elbows close to your body for proper form.
3. Butterfly Pose (Baddha Konasana)
A great hip opener that also stretches the inner thighs. Sit tall and gently press your knees toward the floor.
4. Seated Forward Bend (Paschimottanasana)
This pose stretches the entire back of your body, from the hamstrings to the spine. Use a strap if you can’t reach your feet comfortably.
5. Bridge Pose (Setu Bandhasana)
A gentle backbend that stretches the chest, neck, and spine. Engage your glutes to support the lower back.
Flexibility takes time and consistency, but these poses will help you progress safely and effectively.
