Sophia Nelson

Position: Restorative Yoga Expert

Sophia is a restorative yoga specialist with a deep commitment to creating a safe, nurturing environment for her students. Her classes focus on gentle poses, extended holds, and mindfulness techniques that promote relaxation and healing. With a background in yoga therapy, Sophia helps students release tension, manage stress, and cultivate inner peace. Her empathetic teaching style ensures that students feel supported and cared for as they explore the restorative benefits of yoga. Sophia’s sessions are perfect for those looking to recharge and reconnect with their bodies.